Arthritis - Natural Treatments

Arthritis - Natural Treatments
Arthritis has over 100 different types, but most people suffer one of the three most common types. Each type of arthritis should be treated differently for the best results. Osteoarthritis is the most prevalent. Osteoarthritis afflicts over 16 million Americans and is most commonly found in joints that bear weight such as knees, hips, and ankles. Osteoarthritis can be found in almost any joint, however. It concentrates on the cartilage that cushions joints and breaks it down. Osteoarthritis sufferers have an average age of 45 years.
Rheumatoid Arthritis is the second most common type of arthritis, with over two million Americans afflicted. Yet, it can be the most painful. It inflames the lining of the joints. Rheumatoid arthritis sufferers have an average age of 25 years.
The third most common type of arthritis is the least well known. It is Psoriatic Arthritis. This type of arthritis erodes the joints. A common manifestation of this is psoriasis of the skin.
All of these forms of arthritis have a common denominator; joint inflammation. This inflammation can cause various levels of pain and discomfort and can impede daily activities. Most arthritis sufferers will try various medicines and treatments to reduce the symptoms. There are also many natural remedies available that have been shown to reduce the pain and swelling.
Urtication, or Stinging Nettle, has been around for thousands of years, and has proven effective in treating arthritis. With a gloved hand, take the nettles and gently swat your afflicted joints with the nettles. Odd, it may be. But many arthritis sufferers swear by it.
Vitamins are another natural remedy that have proven effective in treating arthritis and are a little more main stream. In fact, medical professionals have found evidence that arthritis sufferers are usually lacking vitamin B. Whether this is a cause or an effect of arthritis is still unknown.
Other vitamins such as C, E, and beta-carotene are rich in antioxidants. These antioxidants neutralize free radicals which are often blamed for tissue damage. Free radicals increase where there is damaged cartilage, such as from arthritis. There have been studies that show individuals who suffer from knee cartilage damage and then take high levels of vitamin C have reduced further damage to the joint. Dr. Linus Pauling recommends taking 18 grams of vitamin C daily to help prevent arthritis. Vitamin E has similar effects and studies in Germany have shown that it can reduce pain symptoms. You can naturally ingest vitamin E from sunflower seeds, wheat germ, corn oil, legumes, and other whole grains.
Osteoarthritis also reduces bones mass. A treatment called prednisone can further reduce the bone mass. This reduction in bone mass can cause bone fractures, particularly in older people. Combined with a lack of sunlight and an unhealthy diet and the effects can be devastating. A good way to combat these effects is to take extra vitamin D and calcium. These will help increase bone mass. It is recommended to take 400 IU of vitamin D daily, increased to 600 IU daily if you are 60 years of age or older. Do not exceed 1200 IU of vitamin D per day as this can be toxic.
You may have heard from other arthritis sufferers that wearing a copper bracelet can reduce their pain symptoms. This has not been proven scientifically and in fact can actually make your symptoms worse. Rheumatoid arthritis sufferers usually have too high a level of copper in their blood, so wearing a bracelet can exacerbate this.
Kashin-Beck disease is another form of arthritis that has been linked to a deficiency of selenium. To get the proper dosage of selenium balance your diet with fish, organ meats, whole grains, legumes, beans and nuts.
Zinc has also been shown to decrease swelling and stiffness in some patients. To get zinc naturally, try adding oysters, cheese and tofu to your diet.
If you are looking for non-dietary changes, you can apply hot packs to the afflicted joints. Also, stress relievers such as mediation, music, walking and moderate weight loss have all been known to reduce symptoms of arthritis.
Need additional advice about arthritis? Visit our blog at http://aboutrheumatoidarthritis.blogspot.com and obtain free advice on handling arthritis pain and living a symptom free life. After all, you don't have to be in pain forever - get relief now.

The Truth About a Breast Cancer Natural Cure!

The Truth About a Breast Cancer Natural Cure!
By Jaan Tamm

It is very obvious that the treatment of cancer is very ineffective and although billions of dollars are spent each year to fight against cancer, there is no positive news. It is also very clear that money plays a very big role and a lot of people are not very interested in curing people from cancer permanently. But if you for example have breast cancer, then should you neglect conventional treatments all together and opt for some kind of a breast cancer natural cure? How to make the right choices?
Breast cancer is the most common type of cancer in women and it seems the numbers are only increasing. A women, who is diagnosed with breast cancer, has a lot of choices to make. The goal for everyone would be to heal themselves quickly, effectively and safely, no matter what kind of treatment is used. Some people are so disappointed of the fecklessness of the conventional cancer treatments, that they neglect them all together and look for various alternative and natural treatments options.
The obvious danger by doing this, is stumbling on people who try to trick you sell you garbage in order to make money. This is a very real danger and if someone says they know a breast cancer natural cure, then people need to be really careful.
Then again you can take the path, that so many breast cancer patients do, and use surgery, chemotherapy or radiation to eliminate cancer. This is very ineffective, expensive and dangerous as well. The chances to make a full recovery is not very high. I guess the best solution would be to combine the two and use natural cures to reduce the side-effects of chemotherapy drugs and to increase their effectiveness.
For example a very effective breast cancer natural cure, or treatment option, is Insulin Potentiation Therapy (IPT). It is great because this treatments increases the kill effect of chemotherapy drugs. The more effective chemotherapy drugs are the less drugs are needed. So the damage to the body is not that extensive.
The most important thing in the end for everyone, is to beat cancer and get well. The more people learn about cancer and different breast cancer natural cures, the better. Natural cures may or may not help you, but are you willing to take the chance and neglect them all together? The least you can do is educate yourself about natural cures and alternative treatments, whether or not you use them is your choice.
Get your copy of Cancer-Free - Your Guide to Gentle, Non-toxic Healing." It is an fantastic e-book full of various alternative cancer treatments and remedies. The information found in this e-book is extremely valuable for everyone, who is touched by cancer.

2 Alternative Breast Cancer Treatments That Reduce the Side-Effects of Chemotherapy Drugs!

2 Alternative Breast Cancer Treatments That Reduce the Side-Effects of Chemotherapy Drugs!
By Jaan Tamm Platinum Quality Author

Chemotherapy refers to the use of drugs to slow or to kill cancerous cells. It is a very dangerous treatment that has a lot of side-effects. The main problem with chemotherapy, is that the drugs not only kill the cancerous cells, but also healthy cells. This causes a lot of damage and very often a person dies not because of the cancer itself, but because of the damage the treatments have caused. The good thing is that there are several alternative breast cancer treatments, that can increase the kill effect of these drugs and cause less damage.
Alternative treatments and natural remedies are not considered to be of any real help, in the fight against cancer by most doctors and "experts." But it is not realistic to think, that there are no natural remedies, that have no positive effects what so ever. The problem is that big pharmaceutical companies simple are not interested in these treatments and remedies, because they can`t make money of them. But any way lets get to the point.
Alternative breast cancer treatments - Insulin Potentiation Therapy (IPT)
IPT is very effective because it increase the effectiveness of chemotherapy drugs. In insulin potentiation therapy a tiny amount of insulin is given to the person, this in turn induces a state of low blood sugar. When the person starts to have symptoms, that are common with low blood sugar, like lightheadedness and weakness, then low doses of traditional chemotherapy are given to the person. The cancer cells believe they are going to get food, when the insulin is given, but instead they get destroyed by chemotherapy. This means less amount of drugs are needed and the less damage these drugs can make.
There are many other potentiations that increase the kill effect of chemotherapy drugs. A potentiation, by the way, is an agent that increases the effectiveness of another agent. Besides insulin hyperthermia, oxygen therapies and dimethyl sulfoxide can also increase the effectiveness of chemotherapy drugs. Vitamin C, vitamin E, glutathione, N-acetylcysteine, coenzyme Q10, beta carotene, genistein, diadzein, green tea, vitamin A and many others can also increase the effectiveness of chemotherapy drugs. So IPT is a very real alternative breast cancer treatment.
Alternative breast cancer treatments - MGN-3
A strong immune system is a very important factor and cancer patients do not have a very strong immune system. Especially their Natural Kill (NK) cells are not very active. The NK cells are the main cells that fight against cancer and other diseases. Dr. Ghoneum, who is an expert in cancer immune therapy, uses biological response modifiers (BRM) to activate the NK cells, that destroy cancer cells. MGN-3 is the most effective and non-toxic BRM.
How do these natural kill cells destroy cancer cells? Well, when a NK cell encounters a cancer cell, then it connects to the cancer cell`s membrane and injects cytoplasmic granules that quickly dissolve the cancer cell. A single Natural Kill cell can destroy up to 27 cancer cells. The best time to use MGN-3 is during or right after radiation, surgery or chemotherapy. Because then there are less cancer cells and therefore more effective the MGN-3. Yet again, this is a very effective alternative breast cancer treatment.
Get your copy of Cancer-Free -- Your Guide to Gentle, Non-toxic Healing." It is an fantastic e-book full of various alternative cancer treatments and remedies. The information found in this e-book is extremely valuable for everyone, who is touched by cancer. http://www.home-remedies-and-alternative-treatments.info/beat_cancer.html

Dermitage Reviews - Does Dermitage Wrinkle Cream Work?

HOME::Health-and-Fitness/Anti-Aging

By Riya K Hallowith


Since ages secret of youthful skin is being explored all over the world. Recent researches in the field of anti-aging supplements show that a certified ingredient called Rejuvaline is used in the manufacture of a line of skin care products. This whole new kit of skin care items is marketed under the brand name of "Dermitage", which is highly effective for controlling wrinkle formation in the skin.
Dermitage triggers collagen restoration in the skin, which is necessary for promoting ageless skin. Collagen is considered to be a significant anti-aging agent that helps to maintain the elasticity of the skin. This naturally produced protein helps to keep your skin firm and hydrated.
In addition, certified rejuvaline, a laboratory chemical, accelerates the effectiveness of the other ingredients, which are used in the manufacture of this skin solution. Dermitage products stimulate production and distribution of collagen in your body to retard aging process.
This alternative approach to skin care is an attempt to protect your skin from the foreign elements that hamper collagen production in your body. This Dermitage product is clinically certified and safe with no side effects. This amazing product delivers faster results than any other treatment in the market.
This complete kit of skin care solution offers effective creams like Dermitage Instant Lift and skin renewal cream. These products need to be applied simultaneously to evade all signs of aging. Owing to the qualities of this skin care product, it has gathered vast clientele, which includes some of the reputed names of the world.
You can now buy this product on its official website. This skin treatment is now available with a free trial offer that charges money only for shipping and handling. So, hurry up and place your order as soon as possible.
If you want to know how got rid of wrinkles and fine lines then check out my story at http://www.RiyaWrinkleFree.com and Try Free Trail of Click Here - Dermitage and Resveratrol.
Article Source: http://EzineArticles.com/?expert=Riya_K_Hallowith

Reduce Large Pores With Proper Anti Aging Treatments

By Mark A Robbins

As many of us age, we have a series of symptoms that begins to form on our skin. Some of these symptoms are more obvious than others, and some may take years to actually rear their ugly face in the mirror. While wrinkles have a tendency to jump out and be noticed as soon as they form, other symptoms, like large pores, may actually take time to see as your pores enlarge gradually. Large pores are your skin's process to rid itself of toxins and other damage to the skin, but refining those pores, or reducing the size of them is not as easy as it may sound. It takes the use of the best ingredients and consistent application of the premier therapeutic facial cleansers in the industry.
If large pores are your skin's natural response to conditions of the skin, then it would make sense that by eliminating those conditions it would help in the eliminating of the symptoms. Obviously, if your skin is treated every day with detoxifying ingredients and the dead skin and excess oils and dirt are gently removed regularly, your skin would have much less of a need to increase pore size. That is fine for future damage and future pore enlargement, but what can consumers do to eliminate existing large pores?
The solution is not that difficult if you know what you are looking for. For starters, you will need to use a high quality therapeutic facial cleansers. These cleansers should be manufactured by leading anti aging or acne treating skin care lines. These types of skin care companies generally put higher concentrations of active ingredients and you are going to want to treat your skin with a serious product. By using leading therapeutic facial cleansers you are not only preventing the onset of future damage, but you are laying the ground work to eliminate large pores. Therapeutic facial cleansers will focus on cleansing and gently exfoliating the skin, removing all toxins causing this reaction, but they also bring much more to the table, things that make their use in removing large pores essential.
Therapeutic Facial Cleansers have also proven to enhance the productivity of other skin treatments. Whether you are looking to eliminate wrinkles or treat severe issues such as acne scars, therapeutic facial cleansers actually allow for greater absorption of active ingredients into the skin. The inclusion of Tangerine Oil, in facial cleansers, has proven to allow other treating ingredients to penetrate deeper and more rapidly, reducing the time it takes to heal these conditions. It is this aspect of these cleansers that make their use important in the treatment of this condition.
But there is one more ingredient you must use to effectively reduce these symptoms. Consumers should seek out an age defying serum that uses the active ingredient of Renovage. Renovage, a leading polypeptide, has established itself as the leading ingredient in the treatment of age spots and large pores. It penetrates deep like other peptides and works to regenerate the skin cells and effectively reduce pore size. When you follow the use of a therapeutic facial cleanser with a high quality age defying serum that uses Renovage your skin is not only cleansed and purified, it is well conditioned and looks years younger after only a few applications. If you suffer from the existence of large pores, find yourself a leading therapeutic facial cleanser and an age defying serum that uses Renovage and you have found the perfect treatment. Just apply, sit back, and prepare to marvel at the speed in which this simple treatment works.
Mark Robbins is a writer of anti aging cream reviews and other treatments designed to keep the skin looking young. In addition to using age defying creams to keep the skin young, he also advises his readers to choose certain facial cleansers like the ones reviewed here http://www.facialcleansers.com.
Article Source: http://EzineArticles.com/?expert=Mark_A_Robbins

What is a heart rate monitor?

At this point I probably should explain some basics about what a heart rate monitor actually is, plus a little about how it works.

A heart rate monitor is really two devices. One is the transmitter, which is generally (though not always – as we shall later discuss) worn around the chest. Commonly, the actual transmitter area is made of flexible plastic, to which is attached an elasticated strap that passes around your back to hold the device in place just below the bust. When putting on the chest strap, it is often a good idea to wet the electrode areas that are in contact with the chest. This ensures that the best signal is picked-up from the outset. As you workout, the sweat will do the job nicely for you The chest strap feels a little uncomfortable to start with, though it becomes less noticeable in time. There are a couple of accessories that can help women in this respect.

The second device is the receiver which is built into specialist wrist watches, or into some gym cardio machines – such as treadmills, cross-trainers and stationary cycles.

The advantage on the cardio machines is that it is easy to keep an eye on the current heart rate reading on the machines LED display. Some cardio machines cycle the displayed information with other data such as calorie count, unless you “lock” the display.

My experience is that people who have a magazine sitting on their display panel are

a) not measuring their heart rate, and

b) probably not working hard enough!

Though I do have a sneaking admiration for anybody who’s eyesight is good enough to be able to focus on a magazine article while running, it’s probably no coincidence that they are nowhere to be seen in the gym within a few months of starting their program.

There are a good number of heart rate monitor watches to choose from. I was not aware of any at the time I began training, but I am certainly now aware that there are an increasing number of women’s heart rate monitor watches available.

One thing to be aware of is that heart rate monitor’s are subject to interference, which can lead to occasionally inaccurate readings. If you see your heart rate jump fifty beats a minute while running through a field of microwave towers, this is probably not cause for concern (though I would question your choice of running route). On a cardio machine, a more likely source of interference may be the person on the machine next to yours. They may also be wearing a transmitter and may be within range of your equipments receiver.

Some watches may be “paired” with your transmitter, which prevents interference from others using transmitters near to you. The “pairing” is only usually necessary when you use the watch and monitor strap combination for the first time, and it is a trivial task.

The more expensive watches are mini-computers that can keep a whole raft of data during and after your workout. More on this in a future article.

In my next articles I’ll describe how my mentor found my “resting heart rate” and how he used this information to calculate my initial workout plan.

Technorati Tags: exercise heart rate monitor, fitness heart rate monitor, heart monitor watches, heart rate monitor running, heart rate training, heartrate monitor, Womens Heart Rate Monitor

Heart Rate Monitor Training - Running Slower For Faster Results

By Emily Jarvis

In the days before I had even heard of a Heart Rate Monitor (never mind a women's heart rate monitor), I used to hate running. The only reason I ran was because I was bombarded with messages telling me that I needed to lose weight and get fit (all true, sadly). So I forced myself to include ten minutes of running in my gym program. At least, until I soon gave it up through boredom.

Then I met someone who showed me a way that completely turned my hatred of running on its head! He showed me, with the aid of a heart rate monitor, that I had actually been running too fast too often. On top of that I was not running with a plan, and had no idea whether the training I was doing was providing any benefit.

I believed that going to the gym with the intention of running for ten minutes each day was a plan.

"That's not a plan", I was told. "How do you measure your current fitness? How do you set your goals for improvement? How do you ensure that you are not over-training? Conversely, how do you ensure that you are training hard enough?"

I didn't have the answers.

"Well, if you want to transform the way you train. To enjoy your training and be motivated to improve - I can show you how. All you need is a simple and relatively inexpensive piece of equipment to start with. That is a heart rate monitor."

After initial reluctance, I listened and learned from my mentor. He taught me how to measure my maximum and resting heart rates and how to use these to calculate the appropriate training intensity to meet my goals. I was shocked at how slowly I had to run at the start of my training program, yet the results came quickly.

I cannot emphasize enough how slowing down my training, but training to a plan, completely changed my results. It was only a matter of weeks before I was running faster than ever before, but with far less effort! It was almost too easy.

I have progressed to running more distance over time, from 10KM to a half-marathon and ultimately a full marathon! I would never have thought this possible, and am convinced that it would never have been possible for me had I not discovered how to train with a heart rate monitor.

Nowadays there are even more stylish women's heart rate monitor models available to feel good wearing too!

So my top tips for someone starting out in running, or someone who has not found a passion for the activity are:

• Investigate how to properly use a heart rate monitor
• Take measurements of your current readings for planning and future motivation
• Make a plan for your training
• Record how your fitness improves once you start taking it easier!

Emily Jarvis Women's Heart Rate Monitor. My Blog Introduction. Article Source: http://EzineArticles.com/?expert=Emily_Jarvis